Six Things Every Athlete Should Know About the Power of the Mind
Most athletes know how important mental preparation is directly before a competition. What most don’t realize is that mental preparation isn’t something you can master on your own. You need a mental coach, just as you would need a strength coach, nutrition coach, technique coach, etc.В It can be extremely beneficial to get an outside [...]
August 12, 2009
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Tags: breathwork, controlled breathing, imagination, performance coaching, power of the mind, visualization В· Posted in: Athlete Performance
ESPN Blog Post by Rebecca Lobo
Ventin’ in Trenton I’ll huff and I’ll puff… The Arizona State women’s basketball team uses performance coach Al Fuentes to help the team prepare for success. He works with the women on visualization exercises and breathing techniques. Danielle Orsillo said, “Breathing is one thing you can control. You can slow it down and recover faster.” [...]
May 18, 2009
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Tags: breathing heals, breathwork, controlled breathing, performance coaching В· Posted in: Athlete Performance
