Old School Subconscious Thought
When it comes to the subconscious in many ways old school rules apply. That is, for those of you who put signs all over their house reminding you of their goal, this is effective. Many even have little verbal sayings like “champion” or “wealth.” These forms of subconscious training can still be effective. One way to enhance this simple tool is to consciously stop when you see one and take 30 seconds, close your eyes, and imagine actually having the thing that you want. Bring the emotion into you as well.
This is key because the only way the subconscious [...] Continue Reading…
June 2, 2009
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Tags: imagination, positive attitude, positive thoughts, power of the mind, visualization В· Posted in: Athlete Performance, Business Performance, Inspirational Thought, Personal Performance
ESPN Blog Post by Rebecca Lobo
Ventin’ in Trenton
I’ll huff and I’ll puff… The Arizona State women’s basketball team uses performance coach Al Fuentes to help the team prepare for success. He works with the women on visualization exercises and breathing techniques. Danielle Orsillo said, “Breathing is one thing you can control. You can slow it down and recover faster.”
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Orsillo said that she has struggled with asthma, and while she still has to take a few puffs of her inhaler before the games, the breathing techniques have almost cured it.
… and I’ll [...] Continue Reading…
May 18, 2009
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Tags: breathing heals, breathwork, controlled breathing, performance coaching В· Posted in: Athlete Performance
The Power of the Mind
Many of you have heard me talk about the power of positive thinking and the power of the mind. I wanted to take a moment to share some information with you that I pulled out of Men’s Health. One of the first things it talks about is the importance of breathing. Yes you hear me say that “All the Time” but there is some great reasons for it.
The article (linked below) will cover 6 ways to use your mind to heal your body. I have highlighted some important things that we have talked about.
Here is an excerpt of the [...] Continue Reading…
April 20, 2009
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Posted in: Athlete Performance, Business Performance, Personal Performance
Mental Focus
Many people think mental focus is just another term for concentration however, it is so much more. It is more of a total body experience. It takes channeling all your energy for one moment to accomplish one task.
April 19, 2009
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Posted in: Athlete Performance, Business Performance, Inspirational Thought, Personal Performance
