Archive for the ‘Athlete Performance’ Category
ESPN Blog Post by Rebecca Lobo
Ventin’ in Trenton I’ll huff and I’ll puff… The Arizona State women’s basketball team uses performance coach Al Fuentes to help the team prepare for success. He works with the women on visualization exercises and breathing techniques. Danielle Orsillo said, “Breathing is one thing you can control. You can slow it down and recover faster.” [...]
May 18, 2009
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Tags: breathing heals, breathwork, controlled breathing, performance coaching В· Posted in: Athlete Performance
The Power of the Mind
Many of you have heard me talk about the power of positive thinking and the power of the mind. I wanted to take a moment to share some information with you that I pulled out of Men’s Health. One of the first things it talks about is the importance of breathing. Yes you hear me [...]
April 20, 2009
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Posted in: Athlete Performance, Business Performance, Personal Performance
Mental Focus
Many people think mental focus is just another term for concentration however, it is so much more. It is more of a total body experience. It takes channeling all your energy for one moment to accomplish one task.
April 19, 2009
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Posted in: Athlete Performance, Business Performance, Inspirational Thought, Personal Performance
