The Power of the Mind
Many of you have heard me talk about the power of positive thinking and the power of the mind. I wanted to take a moment to share some information with you that I pulled out of Men’s Health. One of the first things it talks about is the importance of breathing. Yes you hear me say that “All the Time” but there is some great reasons for it.
The article (linked below) will cover 6 ways to use your mind to heal your body. I have highlighted some important things that we have talked about.
Here is an excerpt of the article from link below:
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The man who walked into Dr. Herbert Benson’s Boston office was a mess. He was a stress case at work, he suffered awful headaches, and his stratospheric blood pressure did not
respond to high doses of prescription medicines.
But rather than throw more drugs at him, Dr. Benson, an M.D. who works at a Harvard-affiliated health center called the Mind/Body Medical Institute, prescribed a 10- to 20-minute
daily dose of what he calls the “relaxation response”: a calming exercise of muscle relaxation and controlled breathing.
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Take some time to read the information attached you will find it very helpful and supportive to the things we talk about.
Sincerely – Al Fuentes
Download Article Here : Mind Power.pdf
April 20, 2009
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